Introduction
Would you like to know 7 natural menopause treatments that really work? If you cannot sleep these days because of excessive sweating, frequent urges to urinate, migraines, or brain fog, you are probably experiencing menopause. Women face the transition from premenopause to menopause quite differently.
Some females get through menopause with just a few symptoms. Others endure almost every known menopause symptom. From vasomotor symptoms to vaginal dryness to migraines, you can encounter at least thirty-four menopause symptoms. If you are between 45 and 55 years old, and you have menopause signs, the odds that you are transitioning to it are high.
Menopause can make you sick for several months or years, depending on the symptoms and health complications it may give you. Women who know how to alleviate these signs with natural things transition more smoothly than those who do not. This article reveals 7 natural menopause treatments that really work.
The Importance of Natural Treatments for Menopause
Why are the 7 natural menopause treatments that really work crucial? Menopausal women suffer from several symptoms, and some can trigger extreme discomfort and sickness. By trying natural menopause treatments, you can cure your sickness and improve the quality of your life.
You can become more productive at work once these treatments alleviate your migraines or brain fog. The vasomotor signs like night sweats and hot flushes can affect sleep quality. Once you take these natural cures, you can reduce the impact of these symptoms on your sleep.
Depression can cause the worst mood swings during menopause. It is a mental illness that can force you to withdraw from anything or anyone that can help you. The 7 natural menopause treatments that really work can trigger mental relaxation and calmness.
These menopause cures are natural and easy to follow, even if your schedule is tight. Moreover, they cannot interact with your prescribed drugs because they are harmless. They are not like hormone replacement therapies that come with dangerous risks.
With these, you will either stop or start consuming something to reduce your menopausal discomfort. For instance, you can prevent bone loss from worsening by eating calcium-rich foods.
7 Natural Menopause Treatments That Really Work
What are the 7 natural menopause treatments that really work? Most of you desperately want to transition to menopause and postmenopause with the least discomfort. While these natural solutions may not eliminate every menopause symptom, the discomfort and pain may lessen. Here are the seven natural cures to focus on:
1. A Balanced Diet – Prefer Calcium and Vitamin D Enriched Food
A balanced diet is one of the 7 natural menopause treatments that really work. Never underestimate what dietary changes can do to your menopausal symptoms. Focus on food that can enhance your bone health. These are the options that contain vitamin D and calcium. Menopause can weaken your bones, making them prone to fractures.
The condition is known as osteoporosis. Hip fractures in postmenopausal women are a potential risk. You can avoid it by eating cheese, yogurt, eggs, and fish. Combine these with kale, spinach, collard greens, beans, sardines, and tofu.
Eat calcium-fortified drinks and foods like milk, breakfast cereals, and juices to increase calcium levels. Expose your skin to the sun often to help it manufacture vitamin D. Alternatively, take a vitamin D supplement to avoid direct sunlight if your skin cannot withstand it.
2. Reduce refined sugar and processed foods
Among the 7 natural menopause treatments that really work entails avoiding processed foods and taking refined sugar. Refined sugar and carbohydrates can directly affect your blood glucose behavior. Blood sugar fluctuations can make you feel irritable and fatigued even without strenuous work.
Refined carbohydrate foods can make your menopausal symptoms worse, including triggering depression, according to NCBI.NLM.NIH.GOV. Besides, processed food choices can only worsen your bone loss during menopause and after.
Do not eat sugary snacks and drinks and greasy foods like potato chips when undergoing menopause. Instead, eat a balanced diet but with more vitamin D and calcium.
3. Regular Physical Activity
Menopause causes women to gain more tummy weight. Decreasing estrogen levels may cause the weight from your peripherals to move to the abdominal area. If you fail to set a regular exercise routine, you may soon become obese.
The lack of a gym membership should not stop you from exercising. Instead, watch online weight loss videos and copy what the owners do and say to control your menopausal weight. Exercise and diet go together. So, remember to add protein foods to your three meals. Proteins can decelerate lean muscle loss that occurs due to the natural aging process.
Also, these foods often make your belly fuller so you can stop eating more. Therefore, they can support your weight loss goals. An exercise style like Pilates can boost your metabolic rate and energy levels. It can also strengthen your bones and joints, cause relaxation from bad moods, and improve your sleep.
Regular walking can enhance your physical appearance and improve your mental fitness. Above all, regular workouts can boost your immunity to lower your odds of developing fatal diseases like type 2 diabetes, stroke, and hypertension. Menopause can increase your odds of having heart issues. Many reliable studies disclose that exercise can lower your risk of menopausal cardiovascular problems.
4. Mind-Body Practices
Another of the top 7 natural menopause treatments that really work is doing mind and body exercises. These can help you deal with stubborn hot flashes. Cognitive behavioral therapy or CBT is one counseling technique that the NAMS (North American Menopause Society) recommend for a menopausal lady with night sweats and hot flashes.
CBT cannot reduce the frequency of these vasomotor symptoms. Instead, it will alleviate the degree of suffering they cause in you. The same organization recommends hypnosis to reduce how severe and frequent these vasomotor symptoms are. Mindfulness and meditation type can help restore your mind by making it focus on things happening now.
It can only reduce the severity of your hot flashes. Another mind-body practice for treating menopause symptoms like hot flashes is acupuncture. However, no accurate study findings have proven that acupuncture can reduce the severity and frequency of hot flashes.
5. Staying Hydrated and Maintaining Sleep Hygiene
Water does more than quench your thirst. It qualifies as one of our 7 natural menopause treatments that really work because it has a few crucial benefits. During menopause, most women suffer from abdominal problems like bloating and gas due to hormonal changes.
Drinking eight to twelve ounces of water per day can eliminate this discomfort. Water can support weight loss by making you feel full and enhancing your metabolism. You need to drink about 500ml of water at least half an hour before eating your meal. That way, you will eat fewer calories because your portion will be smaller.
This will help you minimize weight gain during menopause. Lastly, water can improve signs of dehydration on your skin by making it look more moisturized and healthier. Sleeping more is one of the best 7 natural menopause treatments that really work. Once you deal with night sweats, hot flashes, and depressive thoughts, you will sleep better at night.
6. Essential Oils and Aromatherapy
A crucial one of the 7 natural menopause treatments that really work entails essential oils and aromatherapy. You can use these to do a relaxing massage or sniff them to feel better. For instance, peppermint essential oil can alleviate the heat from hot flashes and the sickness you feel due to nausea and headaches.
Geranium has a therapeutic aroma that causes the mind and body to relax. Those with depression can try it. Sandalwood has a woody and warm scent that calms down the entire body. It can improve your sleep quality when used in aromatherapy.
7. Social Support and Mental Health
The last of the 7 natural menopause treatments that really work includes taking care of your mental health and seeking social support. First, do not let menopause deny you the joy of being you. Wake up and do everything you love to distract your mind from the pain and discomfort.
Even if menopause gets so difficult for you, maintain self-love. Go out and buy your favorite things or visit a spa to spoil yourself. While at home, learn a few yoga moves and meditation styles to help your mind and body to relax.
Do not die inside alone while you can speak to somebody about how menopause makes you feel. A close friend, spouse, or relative will be kind enough to listen to you and help you seek medical help. If you feel depressed, consider getting professional help from a therapist.
Conclusion
Our detailed guide on the top 7 natural menopause treatments that really work has ended. Have you found one or more remedies you can try at home? We believe you have and will feel better after practicing it. Menopausal symptoms can disturb your life in every way, triggering physical and mental sickness and exhaustion.
Before you go to the doctor, try these alternative and natural remedies to alleviate the discomfort and pain from your symptoms. These cures cannot harm you because they cannot interact dangerously with any drugs you are taking. They will help you transition to seniority without trouble.