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Our menopause consultation process focuses on personalised care. We discuss your symptoms and health history to develop a tailored management plan, empowering you to navigate menopause with confidence.

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Beyond Hot Flushes: Explore the Science, Manage Symptoms, Embrace Your Menopause with Our Informative Blog

Nadira has been featured in articles across different media platforms and is happy to contribute, please feel free to email at info@pauseandcohealthcare.com

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Featured In

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A podcast with Louise Newson

Menopause often happens at a time when you are juggling a career, relationships and caring responsibilities.

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What’s a feminist city look like?

Glasgow has become the first city in the UK to officially adopt a feminist town-planning-approach…

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Ethnic minority women in England

Analysis of NHS prescriptions for HRT in England in the final three months of 2022 shows that…

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Q and A with
Dr Nadira Awal

A free live event on Janette Cardy Fitness Instagram discussing menopause in the workplace and…

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Girl in a jacket

Embrace
the Change

Women over 50 are now the fastest growing group in the workforce, with many reaching…