Empowering you to Manage Your Menopause Symptoms
Nadira Awal is committed to delivering trusted healthcare solutions to enhance well-being and meet evolving healthcare needs
MAKE AN APPOINTMENT FOR:
PAUSE & CO HEALTHCARE
Online Menopause Clinic
FAMILY RUN
The family-run online private menopause clinic, Pause and Co Healthcare serves all people going through the menopause. Located in Birmingham City Centre it provides online consultations remotely around the country from the comfort of your own home. Dr Nadira Awal is an Accredited Advanced Member of the British Menopause Society and a Member of the Royal College of General Practitioners.
NADIRA AWAL
FOUNDER OF PAUSE & CO HEALTHCARE
WARM AND FRIENDLY
Dr. Nadira Awal believes that a comprehensive approach to menopause care is essential, addressing not only medical issues but also lifestyle factors such as nutrition, sleep, stress management, physical activity, and mental well-being. Nadira provides personalised treatment programs that may include hormonal and non-hormonal methods, complementary therapies, and lifestyle changes. Nadira’s goal at Pause and Co Healthcare is to create a comfortable environment where women feel heard, cared for, and receive personalised attention.
The clinic’s empathetic and professional approach makes them a standout in the healthcare industry. After all, menopause can be a daunting experience, which is why the clinic’s founder is committed to providing reliable and exceptional care.
FOUNDER OF PAUSE & CO HEALTHCARE
NADIRA AWAL
Vision
An experienced general practitioner with a passion for women’s health, Nadira specialises in menopause and family planning. Pause and Co Healthcare was founded in 2021 by her desire for challenging societal taboos around sex, sexuality, and reproduction.
Pause and Co Healthcare’s vision is to provide accessible, affordable, and personalised menopause care while raising awareness and breaking taboos surrounding women’s health.
Nadira is dedicated to providing support and education about menopause to individuals in the workplace and beyond, since she herself went through it at a younger-than-average age.
Values
We prioritise holistic care, addressing the unique needs of each individual to ensure high-quality support, especially in menopause and family planning.
Pause and Co Healthcare approach aims to help people make informed lifestyle choices that are appropriate for their specific needs
Technology & Partnerships
Collaborating with education, government, and community organisations, we enhance care delivery through interactivity, innovation and effective resources.
EDUCATION
Nadira Awal has trained for many years to become a GP and Women’s Health Advocate. She graduated from Barts and The London School of Medicine and Dentistry in 2009, finished her GP training in 2014 and joined the Royal College of General Practitioners. Nadira also boasts a Post Graduate Diploma in Clinical Dermatology, Letters of Competence in Intrauterine Techniques and Subdermal Contraceptive Implant Techniques, and a Diploma in Sexual and Reproductive Healthcare. She is a Member of the Primary Women’s Healthcare Forum and Advanced Accredited Member of the British Menopause Society.
TEACHING EXPERIENCE
Nadira is not only an expert in her field but also an excellent supervisor and teacher. She has many years of experience teaching and supervising junior doctors, nurses and colleagues and consistently receives positive feedback from her peers. Alongside her role as GP, Nadira has held various clinical management responsibilities, including Joint Lead in Women’s Health, COPD & Asthma Lead, Co-lead in Diabetes Care, Child Safeguarding Lead, and Deputy Adult Safeguarding Lead. Working in these roles has given Nadira a wealth of experience, which she uses in her current practice to provide comprehensive and compassionate care.
HOBBIES
In her leisure time, Nadira enjoys following a wide variety of interests, including her thriving medical career. The art of photography is one such interest. Her photography skills are evident in the breathtaking images featured on the site and shared on social media.
Building things is another pastime of Nadira’s. She finds satisfaction in constructing items like wardrobes and shelves from the ground up. She is incredibly focused and meticulous, which allows her to achieve her goals in any endeavour she undertakes.
FAMILY LIFE
With her husband and two adorable girls, Nadira enjoys significant amount of family time. Her daughters are delightful and enthusiastic about helping out with the family business, always getting excited about the next big project. They bring a lot of enthusiasm and initiative to any project they’re a part of.
As a busy healthcare professional, Nadira juggles her career responsibilities with family life. Her experience mirrors that of many working parents today, who face the challenges of maintaining a work-life balance while raising children in a world quite different from previous generations
Testimonials
What are our clients saying
"Dr Ravi Assomull is great doctor very experienced and friendly, it’s a pleasure to meet him and get seen by him, I look forward to see..."
Michael Adesman27, New York
"Dr. Mittal explained everything he was going to do. I was petrified and nervous, and he put me at ease and made me feel, and i most certainly... "
Jennifer Murphy58, Boston
"An excellent Surgeon who is dedicated to his profession. I was his patient in 2014 with of my tongue.. I have no hesitation in recommending... "
Stuart Garza70, Houston
"I had a radical hysterectomy in October by Mr Jeyarajah. It was a very stressful time for me and my family but him and his secretary was... "
Javier Higgins64, Orlando
My consultation with Dr Awal was like a breath of fresh air and would highly recommend. I felt heard and understood instantly at a time where I was so low, lost and felt alone with my symptoms.
Dr Anwal gave me hope and inspiration sharing her own experiences. Her knowledge and guidance was incredibly helpful and insightful. I was prescribed HRT and suggested supplements which has made me feel me again, I am truly grateful 🙏💕
Dr Anwal gave me hope and inspiration sharing her own experiences. Her knowledge and guidance was incredibly helpful and insightful. I was prescribed HRT and suggested supplements which has made me feel me again, I am truly grateful 🙏💕
I was advised of Dr Nadira Awal by a fellow menopause warrior via Facebook menopause group. I decided to take the plunge and book a consultation with her as I have been struggling with this journey for 2 years.
Had a lovely informative and calming chat with her over my challenges. She explained an awful lot to me, made me understand what I'm up against. She was extremely knowledgeable in her field of expertise. Her recommendations were just what I needed and hopefully my GP will take on board her recommendations and I will start to feel a lot better.
Speaking to someone who actually listens to you and your needs was very welcoming. I would recommend her to anyone who needs help and guidance.
Thank you Nadira.
Had a lovely informative and calming chat with her over my challenges. She explained an awful lot to me, made me understand what I'm up against. She was extremely knowledgeable in her field of expertise. Her recommendations were just what I needed and hopefully my GP will take on board her recommendations and I will start to feel a lot better.
Speaking to someone who actually listens to you and your needs was very welcoming. I would recommend her to anyone who needs help and guidance.
Thank you Nadira.
I couldn’t recommend Dr Nadira Awal enough! After over a year of back and forth from my GP with peri menopause symptoms and being sent away with anti depressants I finally decided to go and find someone else who could help me. I did my research and decided on Pause & Co Healthcare. During the hour long consultation we went through the list of symptoms I’d being having in detail, she helped me to understand my symptoms and recommended ways for me to deal with them. She explained all of the options available to me going forward and I finally feel like I’ve been listened to, my symptoms have been looked at holistically and I feel like a weight has been lifted.
Totally and utterly recommend Dr Nadira Awal! I just had the best hour in my menopause consultation with her! She was so knowledgeable and explained everything with brilliant visuals. She listened so caringly and thoroughly answered all my questions. I felt in totally safe, experienced hands. Absolutely brilliant service !
Highly recommend Dr Nadira . I was in the darkest of places with a range of confusing symptoms and challenges that a number of GPs had dismissed as stress-related.
I came across Dr Nadira on Instagram. I google her straight away. I went through all her post on Instagram, I was happy with her post & the way she answered questions. I went ahead and booked video consultation. Dr Nadir made me feel comfortable instantly and I felt heard and understood. She was very easy to talk to. When the appointment was over I felt like she was going to be able to help me. Dr Nadira is a Passionate and knowledgeable doctor who is
clearly very committed to helping woman through
peri/menopause stage of their life's.
highly recommend all woman with even the slightest peri/Meno symptoms to book an appointment with Dr Nadira. She is a wealth of knowledge.She sent a very comprehensive report to both my Dr and myself. So glad I found her.
I came across Dr Nadira on Instagram. I google her straight away. I went through all her post on Instagram, I was happy with her post & the way she answered questions. I went ahead and booked video consultation. Dr Nadir made me feel comfortable instantly and I felt heard and understood. She was very easy to talk to. When the appointment was over I felt like she was going to be able to help me. Dr Nadira is a Passionate and knowledgeable doctor who is
clearly very committed to helping woman through
peri/menopause stage of their life's.
highly recommend all woman with even the slightest peri/Meno symptoms to book an appointment with Dr Nadira. She is a wealth of knowledge.She sent a very comprehensive report to both my Dr and myself. So glad I found her.
Dr Awal has been so helpful and open with her guidance and advice. I felt instantly comfortable and in a safe pair of hands when talking with her. It’s great to work with a specialist who really understands my challenges. I would highly recommend her.
I couldn’t recommend them enough, a transformational appointment. Nadira is caring, patient and considerate, taking a really methodical approach to how she can best help and this approach, alongside her amazing knowledge has made such a difference to navigating the menopause. Thank you so much for all your help and care
Pause & Co Healthcare Ltd delivers trusted healthcare solutions, leveraging expertise and innovation to enhance well-being and meet evolving health needs.